June 21, 2024

Coenzyme Q10 – Mode of action and areas of application

Coenzyme Q10 is used by most people to act as an anti-aging agent. But science also has an increasing interest in this active ingredient. In the meantime, it has been established that the substance has far more effect than just fighting wrinkles.

Today it is clear that it is needed to provide the necessary energy to each cell. Q10 is also responsible for activating the immune system. It strengthens the heart and nerves and even stimulates fat burning.

As an antioxidant, it helps to decelerate free radicals and build up protection for the cells. In addition to coenzyme Q10, vitamin C, vitamin E and glutathione are also active substances with antioxidant effects. Thus it can intercept straight harmful free radicals. So it gets an important position in cell health.

Coenzyme Q10 – effect on the skin appearance

In addition, it also ensures that a younger skin appearance is created. Since the body’s own production of coenzyme Q10 decreases with age, the production of free radicals increases again at the same time. These in turn cause premature aging of the skin, which is why an adequate supply of Q10 must be obtained from the diet. Nutritional supplements can also stop skin aging.

Nutrition matters

The coenzyme Q10 is contained in various foods. These include onions, nuts, young spinach as well as vegetable oils. Nevertheless, caution is also required with these foods, because it is so easily destroyed by light or by heat.

That is why the products containing coenzyme Q10 are also available in opaque packaging. Thus, the activity of the coenzyme is very well preserved. Especially in liquids, the coenzyme can be almost completely absorbed by the body.

Cardiovascular system

However, health also thanks the intake of the coenzyme in another way. It also strengthens the cardiovascular system. Therefore, it also takes an important position in cardiovascular diseases.

In a scientific study, the effect of coenzyme Q10 on the cardiovascular system was investigated. The results spoke a consistent language. Antioxidants lower risk factors for cardiovascular disease.

Thus, high blood pressure and high blood sugar are avoided. It also prevents insufficient elasticity of the blood vessels and low cholesterol levels.

The nervous system

Another area that coenzymes work well on is the nerves. Coenzyme Q10 ensures healthy nerves with sufficient supply. From a medical perspective, signs of aging nerves always coincide with a disturbance in energy supply.

The development of this disorder is related to a non-functional supply of mitochondria. Q10 helps improve the function of cellular power plants and thus prevents nerve diseases.

Preventing inflammation

coenzyme Q10 can also ensure that excessive inflammation is contained. This involves the regulation of Q10. It regulates the release of the substance NF-kappaB. This is responsible for activating inflammatory processes.

This provides additional protection for our nerves. Numerous nerve diseases as well as aging processes are accompanied by inflammation, so cells are damaged.

Coenzyme Q10 for a strong immune system

Coenzyme Q10 for a strong immune system is an important point to consider. The very anti-inflammatory properties of coenzyme Q10 can strengthen the immune system.

Furthermore, it has been scientifically proven that coenzyme Q10, together with vitamin E, fends off bacteria and viruses. In addition, the killer cells are supported.