Can coffee & caffeine help burn calories?
Coffee beans as a means to an end when it comes to burning calories? Have you ever heard of this rumor or have you tried yourself to help burn calories through coffee or. To lose weight through caffeine?
In this article we will clarify what is true about this rumor, this myth. In the end you will find out that it is probably not a myth after all. Immediately reach for caffeine when it comes to burning calories.
Drink delicious coffee and still lose weight? What could be more beautiful! As you can imagine, it’s not quite that simple. Otherwise, millions of people would rely on coffee as an all-purpose weapon against the pounds.
To be upfront: Caffeine can actually work as a supplement if you want to lose weight. However, a “coffee diet” cannot really be recommended from a scientific point of view.
If you rely only on coffee and eliminate other essential nutrients from your menu, you will inevitably become thinner. But this is also the case if you decide to eat only one frozen pizza a day.
Nevertheless, you will suffer from malnutrition because you are lacking essential fiber, vitamins, etc..
Why caffeine can act as a useful addition to a working diet is what this article wants to tell you, among other things.
So what is it about caffeine that coffee beans are supposed to help burn calories? Or is it just coffee-table talk in the end??
Coffee beans against calories?
Coffee boosts the metabolism and this is due to the well-known active ingredient caffeine. According to various studies, caffeine promotes lipolysis, i.e. the burning of fat.
Both food and body fat are split into individual components and used for energy supply. Also the heat production stimulates caffeine – thus also again the energy consumption.
The basal metabolic rate increases, for this reason the body consumes more calories with caffeine than it would without it. One speaks of 50 to 100 kcal daily.
Of course, with a basal metabolic rate of at least 2000 calories per day, this is not the world. As a supplement to lose weight or. Burning caffeine in this way, however, is suitable in any case.
However, if you drink more than 2-3 cups of coffee a day, this said effect could fizzle out. Because your body will then develop a tolerance and nothing happens at all.
In order for the effect to exist and remain, it is recommended to consume strong coffee or espresso after drinking it. If you want to curb your appetite, black coffee is also a good choice.
Tips for losing weight
On the other hand, it is extremely unlikely that you will gain weight by drinking black coffee. 30% of black coffee consists of carbohydrates, but most of them are destroyed during roasting.
On a cup with 100 ml black coffee come about two calories – negligible. The situation is different, however, if you like to drink your coffee with a lot of milk and sugar.
Because then the coffee quickly becomes a calorie bomb, which is why you should avoid sugar if you are trying to lose weight.
If you do not want to give up milk, then it should be 3.5% and organic quality. Fat is an important flavor carrier.
A small amount of this milk is in the end better and above all tastier than a large amount of UHT milk or low-fat milk, to which many then reach for.
Otherwise, you could also try the Cold Brew coffee once. A cold-brewed coffee and thus at the same time a particularly low-calorie variant of a coffee.
More energy, more burning
In the end, you should remember that you should not overdo it with the amount of coffee you drink per day, because otherwise you will get used to it and it will also become unhealthy at some point.
Otherwise, black coffee can also curb your appetite somewhat. As a diet, however, you should not rely exclusively on coffee.
Perhaps you previously thought you did not tolerate black coffee well. However, it depends on the roasting in this regard.
Perhaps you should give black coffee a second chance if you have not yet had the pleasure of drinking it.
Finally, coffee can also indirectly help you burn more calories. Namely in so far as you have more energy and can therefore then also burn calories more easily.
Athletes, for example, swear by the effect of coffee – again without milk and without sugar. After consumption, the central nervous system is stimulated by caffeine.
So once the coffee beans have been processed into delicious coffee, you’re ready to go. Athletes become awake, their metabolism is boosted, concentration increases.
The glycogen and the associated supply of the muscles is stimulated. This way there is more energy and therefore increased chances to burn calories.
You have now seen and been shown how coffee beans can contribute to calorie burning.
You should remember in any case that the coffee beans can do many things, but that it is not a miracle cure, on which you build your diet alone. Coffee can provide a useful supplement in the context of a diet.
Above all, you have learned that drinking black coffee helps to avoid calorie intake, because the drink is very low in calories in this respect.
Use caffeine as a gadget to provide supplementation. Above all, do not forget that coffee also contributes to fluid balance.
So you don’t have to partout refill with water because you think caffeine will dehydrate the body. Only the diuretic effect must be considered.